What We Offer
Strengthen, Tone and Stretch in our high-energy conditioning workout sessions that gets the calories off fast and tones the body muscles. Gain fitness techniques with TTBF members who have your same determination and interest in mind. Cardio movement, Muscle strengthening, Abdominal toning, Balance & flexibility stretches.
Our yoga program uses the most useful asanas and sequences to strengthen, stretch, increase flexibility, and sculpt the body. We offer gentle yoga classes for beginners, as well as power classes for a cardio feel.